Episode 119: Exercise and productivity
Miriam from Miriam Rose Natural Health is back and this week to chat exercise! We explore the many benefits of moving your body, especially the benefits for your brain - productivity, motivation and beyond. Hear about how Miriam knows what she's talking...
Published 02/02/20
Episode 118: Intentions & Goals for 2020
New Year! New Decade (contested)! Vibes for a fresh start and time to set some new intentions and goals for life going forward. We chat how we're structuring our goals this year and how we feel about setting 'resolutions'. Tune in for some inspiration,...
Published 01/09/20