Episode 119: Exercise and productivity Miriam from Miriam Rose Natural Health is back and this week to chat exercise! We explore the many benefits of moving your body, especially the benefits for your brain - productivity, motivation and beyond. Hear about how Miriam knows what she's talking...

Episode 118: Intentions & Goals for 2020 New Year! New Decade (contested)! Vibes for a fresh start and time to set some new intentions and goals for life going forward. We chat how we're structuring our goals this year and how we feel about setting 'resolutions'. Tune in for some inspiration,...

Episode 117: Reflections on 2019 2019 is almost over! It's time to reflect on how things have gone this year and start thinking about the future. At the beginning on 2019 we started planning using Shaun Blanc's Plan Your Year workbook. Today we step back through some of our intentions, the...