Probably a total cliche to talk about goals for the first podcast of 2019 but I have FINALLY figured out things that have worked for me. In the first time forever, I have been able to change lifelong habits and not be discouraged when I think of change and growth. I am not some super magical...

The holiday season is supposed to be the most wonderful time of the year but it also can not be. It's cold, you send a lot of money, lots of deadlines and long to do lists. I had a particularly hard week last week and found some helpful ways to pull out of it.

So you have your beautiful photo all ready to post to instagram and now you just have to post it. But it needs a caption. Aughhhh. Why is this part SO hard?! But I am here to tell you it doesn't need to be! I am giving you 5 tried and true steps that I use every. single. time. I post to Instagram...