Probably a total cliche to talk about goals for the first podcast of 2019 but I have FINALLY figured out things that have worked for me. In the first time forever, I have been able to change lifelong habits and not be discouraged when I think of change and growth. I am not some super magical crazy person who can always keep her house clean and never eats a donut so I really do think these tips can work for everyone . www.radandhappy.com instagram.com/radandhappy The Power Of Habit Book:...

The holiday season is supposed to be the most wonderful time of the year but it also can not be. It's cold, you send a lot of money, lots of deadlines and long to do lists. I had a particularly hard week last week and found some helpful ways to pull out of it.

So you have your beautiful photo all ready to post to instagram and now you just have to post it. But it needs a caption. Aughhhh. Why is this part SO hard?! But I am here to tell you it doesn't need to be! I am giving you 5 tried and true steps that I use every. single. time. I post to Instagram or anywhere else online. 1. Pretend you are sending this photo to your sister / bestie. How would you talk to them? If they said things like " how's the weather over there?", they probably wouldn't...

From the first time I remembered doing art I was proud of, failing drawing 101, what I did for schooling, and all my struggles and successes to get to where Rad & Happy is today.

Creativity isn't something you are either born with or not, it's something you're either willing to work for, or not.