Fat loss is a long term process that requires the right evidence-based strategies to be implemented. However, there is no reason to overcomplicate it or to forget about the power of doing the simple stuff first.  In any goal you pursue, there will be some low hanging fruits you can juice to get you started or simply build some more momentum. Weight loss is no different. There are multiple things you can implement to inject some results into your life.  In this episode, I share 5 easy things you can literally do starting today, that will improve your fat loss results.  ____________________________________________ DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET  Your Guide To Improving Your Macros & Food Knowledge https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/ Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W Email me: [email protected] To find me on socials: Instagram: https://www.instagram.com/theclimbingingdietitian TikTok: https://www.tiktok.com/@theclimbingdietitian Facebook: https://www.facebook.com/theclimbingdietitian Twitter: https://twitter.com/beardyAPD Link to blog: https://bit.ly/330ULq4 Check out my website for more information on me and what I do: https://www.theclimbingdietitian.com.au