A long-standing question around the fat loss space has been: which is more important, nutrition or exercise when it comes to getting results? In order to make it more contextual and practical, let’s phrase this as: is meal prep or going to the gym more important (and impactful) for fat loss success? The answer is more simple than you may think but it is also perhaps more surprising than you expected. Especially when I tell you the specifics around this topic of discussion.  In this episode, I deep dive into the importance of meal prep vs. exercise for weight loss.  ____________________________________________ DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET  Your Guide To Improving Your Macros & Food Knowledge https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/ Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W Email me: [email protected] To find me on socials: Instagram: https://www.instagram.com/theclimbingingdietitian TikTok: https://www.tiktok.com/@theclimbingdietitian Facebook: https://www.facebook.com/theclimbingdietitian Twitter: https://twitter.com/beardyAPD Link to blog: https://bit.ly/330ULq4 Check out my website for more information on me and what I do: https://www.theclimbingdietitian.com.au