It is no secret that protein is both popular and a fundamental pillar of good nutrition. So it is no surprise that knowing what foods provide protein is an effective way to level up your results. Unfortunately, a lot of people get the protein part of the nutrition equation wrong or simply do not optimize it in the right way. I want to change that by teaching you about 5 categories of protein foods that you can literally "plug n play" right now to improve your diet.  In this episode, I share the 5 types of protein you should be eating if you want to achieve more fat loss, build more muscle, and improve your performance.  ____________________________________________ DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET  Your Guide To Improving Your Macros & Food Knowledge https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/ Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W Email me: [email protected] To find me on socials: Instagram: https://www.instagram.com/theclimbingingdietitian TikTok: https://www.tiktok.com/@theclimbingdietitian Facebook: https://www.facebook.com/theclimbingdietitian Twitter: https://twitter.com/beardyAPD Link to blog: https://bit.ly/330ULq4 Check out my website for more information on me and what I do: https://www.theclimbingdietitian.com.au