In an increasingly busy world, the reliance (or desire) for convenience in our food supply grows too. We are all more busy than ever so it is no surprise alot of people look to easy options when it comes to their nutrition. With this has come the emergence and growing popularity of pre-made meal options. From fresh to frozen varieties, it is no secret that “heat and eat” nutrition is becoming more normal among busy professionals and athletes. Are these pre-made meals good or bad for us? That is the question many people are asking now.  In this episode, I answer this question so that you can know the truth about pre-made meals and decide if they are a good choice to improve your nutrition….or not. ____________________________________________ DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET  Your Guide To Improving Your Macros & Food Knowledge https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/ Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W Email me: [email protected] To find me on socials: Instagram: https://www.instagram.com/theclimbingingdietitian TikTok: https://www.tiktok.com/@theclimbingdietitian Facebook: https://www.facebook.com/theclimbingdietitian Twitter: https://twitter.com/beardyAPD Link to blog: https://bit.ly/330ULq4 Check out my website for more information on me and what I do: https://www.theclimbingdietitian.com.au