In today’s episode we are joined by Elly McLean to discuss the Combined Oral Contraceptive Pill.  We explore the impact of the pill on your hormones, including ovulation and what common side effects we see due to progesterone suppression, amongst other influences. We then take a closer look at the common nutrient deficiencies, before discussing the alternatives, including the copper IUD, the Mirena, the Fertility Awareness Method and so much more. This episode will change the way you look at your menstrual cycle and at birth control forever. Head to https://www.stephlowe.com/podcasts/367 for show notes, episode transcripts and more.