Factual, Easy to Understand, and Great Advice
I read the book Calisthenics for Beginners and then I found out the author also has a podcast, I was happy to find out it has just as much great advice, knowledge, and information as the book he published. It also let me learn more about the author and his thoughts into the practice of Calisthenics. I would recommend anybody looking to learn more to give this podcast a listen, or even to check out the book which will give you a great foundation and workouts to start off with. 10/10
TannerGinger via Apple Podcasts · United States of America · 09/22/23
More reviews of The Red Delta Project Podcast
I've found many health-related podcasts are quite similar, touting or condemning exercises, foods and fads. The frustrating part is many studies show very different results and the advice from one podcast to another can be completely conflicting. I am repeatedly surprised and impressed by...Read full review »
Guess-so via Apple Podcasts · Canada · 08/10/17
Do yourself a favor and give Matt a listen. His YouTube channel is also superb. He definitely gets it when it comes to training, and you will learn a ton!
baseballbert via Apple Podcasts · United States of America · 05/17/17
This guy knows what he's talking aboutRead full review »
Kingpoxa via Apple Podcasts · United Arab Emirates · 07/05/17
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