Episode #5 with Nathan Hawken - Letting go of the outcomeWe all strive for things, outcomes and hopefully set some audacious goals for our life, career and future success. Sometimes we don't get there and we struggle to understand why we failed or why...

Healing is all part of the process and acceptance of a situation that you can not change is a path to emotional freedom. Forgiveness can heal everything!This is a very vulnerable look into my own journey as a Mother with a child who has suffered with...

Learning to unlearn is not easy but it is possible.Throughout our lives we learn how to do things, how to behave, how to interact, how to do a task, how to parent, how to cook and so much more. We can arrive at a place in our lives where we no longer...

Session 4 of 5 with my guest Nathan HawkenThis was an amazing conversation that Nathan and I had over how you develop a relationship with your unconscious mind. What does this mean and how do we know when we are there?The unconscious mind is an amazing...

WARNING – In Today’s podcast we are going to talk about death, trauma, suicide and mental health and self care. This podcast may not be for you or this may trigger you in some way so please turn off if this is too much or ensure you have professional...

Part 3 of 5 Beliefs, how they are formed, and how they shape us.Our beliefs are everything, they are a guide for our life and they are formed at a very young age. Beliefs shape what we do how we live and what we think and can hold us back from our true...

Part 2 of our 5 part series with Nathan Hawken and what a conversation it was!You don't want to miss the insights and wisdom that Nathan shares and more importantly the how and the why you should seek help!Are you in a fog?Are you stuck and can't...

 Listen to some great advice from Danielle and Jimmy as they talk about life throwing curve-balls and creating the life of freedom they have always desired. After living a life of trading time for money and money for time and then going on to creating a...

In this 5 part series we are going to share such some really powerful tools and insights.Nathan talks to us about mindfulness, awakening your consciousness and healing. As a very successful Coach he shares his insights into the journey of self discovery...

Choose to have a magical day

Creating new habits can be a positive change in your life, these habits can be health, financial, relationship, and can lead to starting your personal growth journey. In this podcast I give some really good examples of how my 4 year old grandson can...

WARNING – In Today’s podcast we are going to talk about death, loss OF A LOVED ONE, suicide and mental health and self care. This podcast may not be for you or this may trigger you in some way so please turn off if this is too much or ensure you have...

Azofra - GranonNot a long day today but I had the privilege of being able to visit the Cathedral in Santo Domingo and it was so beautiful that pictures can not do this justice. 

Navarrete - AzofraOh another wonderful day with Coffee at Ventosa and lunch by the river at Najera. It is truly amazing to walk through such history and beauty and enjoy the Spanish cuisine. Its a little hard to get used to not seeing many people after...

We are all just walking each other home, this is something that was said to me by Rosie and I will never forget how this felt to really understand. Rosie has been a significant influence in my journey over the past few years and we also have both walked...

I am so excited to have my guest Todd Clarke join us for a catch up. As a fellow podcaster I was interested to hear about how his podcasting journey evolved especially "Men talking over Beer" and the other people involved in making this podcast come to...

Viana to NavarreteSo sad to leave Viana, I could totally live there, its also a place where they do the running of the bulls through the streets.Im walking today with an upset stomach so something I ate is not agreeing with me. The walk must go on and...

Villatuerta to Los ArcosDrinking from my pilgrims shell at Fuente da Vino was a really beautiful experience and you can choose red wine from the fountain on the right and water from the fountain on the left, oh well maybe, I think, oh dear maybe you...

Los Arcos to VianaWalking along the Misetta is easy walking but long roads in the heat so you need to make sure you are drinking lots of fluids and taking breaks.Walking though beautiful places such as Sansol and along the way you find little stalls set...

Muruzabal to VillatuertaThis day was such an easy day of just walking and enjoying, what else can I say other than when you were hungry you always found food and when you were thirsty water fountains always appeared.I have established I am a day to a...

Zabaldika to PamplonaThis was a really short day as I listened to my body and was able to take some time to feel better. After finding a massage therapy studio across from my accommodation  I took advantage of what was on offer and had a leg and foot...

Pamplona to Puente La ReinaThsi was my first wet day and as I trekked out at 7 am it was time to pull out all the gear and get going. Even though it was a wet day and I was walking in a lot of mud this was one of my best days so far. The vineyards were...

All things self care and meditation as an Entrepreneur in the current climate.OH WOW what a fabulous interview with Joy Reynolds and Kevin McNamara. Currently building up a new and exciting business that allows them to travel and earn whilst they live a...

Day 3 - Casa Rural - ZabaldikaIt was a very hot day today and I stopped many times to rest my feet in a stream and sit in how I was feeling. I was tired and my feet hurt but this was an incredible feeling of freedom and leaving all the tings that were...

Hola,  today was just beautiful  but only a short day as I am still very sore and tired from my walk of fire day  1.Stopping at an Albergue, Amatxielsa and sharing a meal with other Pilgrims was so great, some from Minnesota in the US and others from...