It's that time of year, you know, that time where if you were fortunate to have a break then you at some point will be returning to work, your job, your business your passion hopefully. If you are already back at work and hating it, this message is for you. There are some really simple strategies to help you get ready to return to work or your business without feeling dread. One of the ways is to be sure you have enough rest, and you can feel like you have recharged. I don’t know about you...

Season #8, Episode #5 Ladies, It’s your future!  Why is there an increase in homelessness for women over the age of 45? Maybe because we didn’t think divorce or separation was possible however, there is a considerable increase in women and children facing homelessness and poverty due to the family breakdown, or a death in the family. The reality is when I was raising children and looking after the home, I wasn’t thinking about my financial future or my career path, I was raising...

Season #8, Episode #4 A Time to reflect As we bring 2023 to an end and we move into 2024, now is a great time to reflect, in this episode I share some tips to use and reflect on the year that has been and what you want for 2024 Family Work/Business Spiritually Friends For goodness' sake don’t set New Year's resolutions, some last 7 days but rarely do they last till 30th January. Set intentions and plan what you desire, take action! Book picks for the month ·         Build the life you want –...

Season #8, Episode #3 Menopause, I can see the light. This podcast is in no way advice for what you should do, I am not a medical doctor nor any kind of specialist in menopause, this is only my journey and I want to share hoping you may feel less alone in this journey.   These 2 years of menopause have been horrendous to say the least, from moments of rage, to being in tears in a corporate meeting, I felt like a crazy person. Anxiety hitting me like never before and bouts of such severe...

Season #8, Episode #2 How journal writing has changed my life. I have been writing in my journals for a long time, however it has changed of late and I want to share with you what’s changed and how this will bring my children some joy after I leave this earth. Whilst reading these journal pages will sometimes be hard for them I am writing letters to them which I hope bring some laughter and not just tears. 20/05/2023 – Gratitude (an excerpt from my Journal) I am deeply grateful I have all my...

Episode Notes Season #8, Episode #1 A crisis to move through and to move on from.  The housing crisis is in our faces, its everywhere, on social media in the news and hitting everyday Australians and they are suffering. Its not until you are faced with this crisis do you realise there are others less informed on how to represent themselves and fight for what’s right. In this podcast I share my story and help you understand how to take back some of the control that you can and let go of what...

Episode Notes Season #7, Episode #5 Culture of Happiness Australia and my wonderful guest today is Tejas Lakhani, the founder of  Culture of Happiness. Our conversation of what it means to be happy, what happiness is and how this can be found within, you can share happiness with the world.  His mission is to spread happiness to the last person standing and some of his sage advice like “Identify yourself not your profession” is just wonderful to hear. He shares…..At a story about a Café in...

Season 7, Episode 4 Are you going into Peri Menopause or have you hit Menopause, do you feel crazy, have symptoms you can't explain….me too! In this podcast I have the lovely Fiona Frame sharing her journey and perspective of moving into Menopause. We want to be open and vulnerable and share some of what is happening to our bodies and mind that we can share so you know you are not alone and everyone is different. Talking about how we can feel feel ripped off and some of us relieved that we...

Episode Notes Season #7, Episode #3 What the F&%@ is happening to my body? Are you going into Peri Menopause or Menopause, do you feel crazy, have symptoms you can't explain….me too! In this podcast I want to be open and vulnerable and share some of what is happening to my body and mind that I can’t explain. I feel ripped off and I am at times at my wits end with what to do, so experimenting with what works and what doesn’t work is all I can do. At 52 I am just at the beginning of my...

Season #7, Episode #2 Dump it in your journal In this podcast I want to share the benefits of starting a journal and how this can help you get out of your head and write stuff down, all the yucky stuff you want to say but maybe cant. Write letters to those that hurt you and would never respect you enough to list, I hope this is helpful in building resilience. Remember we are all resilient beyond what we contemplate is possible. Book picks for the month ·         Set Boundaries, find peace –...

Season #7, Episode #1 Self Discovery Occurs in Stillness – Donna Moulds So excited to start off 2022 and I want to share some of what I do to kick of the year on the right foot. Journaling can be very therapeutic and can help get the crap out of your head and onto the pages where you can decipher what’s happening. The only way to truly reflect and find what is inside is to be alone and still long enough to think about what you really want this one life to look like. I start with reflections...

You may be curious about the title, however I want to remind you that we have stepped through a lot over the past 2 years and 2022 is just around the corner, so its time to step though with a plan. We all know plans aren't always set in stone but that doesn't mean we should make big plans. We know from the research that news years resolutions don't work, so STOP IT! It has been proven they don't last more than 7 days in most cases, however goals/plans with a timeline and actions steps do...

Right now here in Australia we are going through another lock down and its easy to get caught up in the crazy negative spiral, however I want you to think about what you can control and how you can fill your own cup to stay in a better frame of mind. "Freedom is of the mind" is something Archie Williams said when he was asked how he survived being locked away, incarcerated for 37 years of his life, falsely accused of a crime he didn't commit. he used music to see light in the darkness In...

Well it's been a while and I wasn't in hiding I swear, I was taking on a new challenge and loving it. I needed some time to settle in and get myself set up, but I am back podcasting and will bring some great new content to share. Thank you for hanging in there with me and sharing my podcasts.

Episode NotesSeason #6, Episode #2We Overcome Anything – Reece AndersonSo excited to start off 2021 and our special guest is Reece Anderson who shares his journey of 20 years of anxiety, depression, debilitating tics and contemplating suicide. With life...

Episode NotesSeason #6, Episode #1How to Create a Powerful Vision BoardCreating a Vision Board is a powerful way to design the year and life you desire, in this podcast I’m going to share with you how you put together your own vision board and how you...

Episode NotesSeason #5, Episode #11Are you up for the challenge?This is our last Podcast for 2020 and I am so grateful as we just hit 1500 downloads whoo!!Take time to reflect on this past year, its easy to get caught up in the madness that has happened...

Episode NotesSeason #5, Episode #10Kick FEAR to the kerbFEAR is an acronym for False Evidence Appearing Real and its one you should always remember because it forms a story in our head and holds us back from great stuff, opportunities, and life in...

Episode NotesSeason #5, Episode #9Women Rising Brave Beyond Separation with Gretel JaneIs an online community supporting women as they transition and thrive beyond separation. It is a safe, supportive and private space where you'll be able to have...

Episode NotesSeason #5, Episode #8A Subtle ShiftI describe a shift as a subtle shift, a shift in perspective that can lead to change, for example a shift in your language, a shift in your actions, sometimes it’s a significant shift but I think mostly...

Episode NotesSeason #5, Episode #7TraumaCollective TraumaThis chapter was going to be called “When you don’t heal your past, it bites you on the ass”. Instead it’s a more appropriately titled “Trauma” and I am very passionate about this chapter, all...

Episode NotesSeason #5, Episode #6The Power of ForgivenessForgiveness is a gift you give yourself - Tony RobbinsForgiving myself set me free from so much of my pain and whilst the pain is part of my past you have to be able to heal that pain, most...

Episode NotesSeason #5, Episode #5Resilience Beyond Contemplation – Chapter 3 snippetAs I write my book I want to share some of the journey and take you with me along the way. Today I am reading from a chapter called "Taking 100% responsibility" and let...

What qualifies me to speak on this?I'm single in my 50's,I'm dating,I have tried multiple dating sites,I have had terrible experiences,I have had wonderful experiences and made friends,Ive done the work on my self and healed from my past,I know I am...