Free Stuff: https://livemyhappyhealth.com/free One of the reasons so many people struggle with trying to be happy all the time and only allowing high vibe emotions is that its not possible to do. When we try to do something impossible, mind becomes frustrated and puts more energy into it, hoping that'll fix it, and because it's impossible mind becomes stuck in this loop. If you've been feeling like you can't just be happy, its likely because you've been operating under this paradigm. Emotions are an all or nothing game, either they're all allowed or nothing comes through. So many of my clients come to me disembodied (shut down emotionally) because they've been burying unpleasant emotions, and part of their healing is to become embodied (present in their body aka feeling emotions). I discuss why so much spiritual bypassing is happening, how it's creating suffering and a way of thinking about emotions that is much more useful if we want to be free. Website: www.livemyhappyhealth.com IG: @amanda_chils FB: @amandachilscoach