Free Stuff: https://livemyhappyhealth.com/free Ask anyone if they like change, and chances are they're gonna say "I hate change." This thought, my sweet croiissant, keeps them (and you) stuck. One of the biggest secrets of success is not only embracing change, but actively choosing to change anything that's no longer serving them. When people say "I'm terrified of change" what they're really saying is that they're afraid what they'll change will be worse than what they have now. Most people are taught to be afraid of change, and they're brought up in a culture that tells people they're a victim, they're stuck and if it's not perfect then it's horrible. This is so damaging, and it doesn't have to be this way. You can control the changes you make. And I argue in this episode that the more changes you consciously, intentionally make, the happier you are. Website: www.livemyhappyhealth.com IG: @amanda_chils FB: @amandachilscoach