Post-race recovery starts AS SOON AS YOU CROSS THE FINISH LINE! What do you need to do to set yourself up for post-race recovery success? This episode is sponsored by Previnex! Try the probiotic that Coach Elisabeth takes daily for her own gut health, and save 15% using code RUNEXP on your first order from ⁠Previnex.com⁠! -The very first things to focus on after crossing the finish line -Refueling and hydrating in the hours after your race -Muscle glycogen depletion and resynthesis -WHY racing is so stressful on your body -How much time do you really need to take off after a race? -Why does it feel like I've lost SO much fitness?? -And more! Coach Elisabeth is the founder and head coach at Running Explained. She is a multi-certified run coach, has been featured in the New York Times, and works with runners around the globe to help them understand the science behind endurance running in order to become the best runners they can be!