s4/e01 Characteristics of Elite Distance Runners
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Description
Welcome to 2024! In this first episode of the year, Coach Elisabeth breaks down what makes an "elite" runner elite: their genetics, training, and more!
-What is "elite"? A tiered framework for understanding athletic performance
-Genetic predispositions: maybe they're born with it!
-Why it's not just about good genes
-The training: how much? What type?
-And more!
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