Description
LET'S GET SOME ANSWERS TO YOUR QUESTIONS! In this UNEDITED, one-take episode, Coach Elisabeth goes through the leftover questions from a recent Instagram Story Q&A!
Pre-written training plans & the Banana Republic pants analogy
Workouts in off-seasons
Post-half marathon recovery and the "reverse taper"
Why are my easy runs getting slower in marathon training?
Am I failing my easy run if its 75% easy/25% moderate?
Upset tummy post-run
Hilly race training
Long run workouts
"Slow release" gels
Keto for endurance runners?
"hey Coach Elisabeth"
Fueling during injury rehab
Improving marathon performance
...PLUS ALL THE TANGENTS, SIDEBARS, AND RANDOM OPINIONS YOU (PROBABLY) DIDN'T ASK FOR!
Train with Running Explained!
The Run Club app
Downloadable training plans
Masterclasses
Coaching consults
This one is for my sober and sober-curious runners out there!! Luc Zoratto's journey into running and sobriety is a tale of community, empowerment, and self-discovery. After being in the "sober closet" for 5 years, he decided to share his sobriety journey publicly on LinkedIn after hitting a...
Published 04/26/24
DOUBLE THRESHOLD TRAINING is one of the recent "trends" in high-level endurance training, but is this something that YOU should be doing in your own training? Exercise physiologist Dr. Phil Batterson rejoins the show today to talk about this training framework and how it's ACTUALLY implemented...
Published 04/11/24