“As an older and beginner runner (more of a stagger actually) I find that I am enjoying and learning from this podcast. I have enjoyed the podcasts on minimal footwear, chi running, training, and others dealing with health.
I am hoping for a podcast that will help me learn how to make improvements to the speed I can run for ~30 minutes while maintaining my heart rate in the aerobic zone...”
ME_Good via Apple Podcasts ·
Canada ·
05/09/19