Books are such a beautiful avenue for feeling, doing and being even better versions of ourselves. Throughout our seven-part summer reading series, you’ll hear about some of my personal favorite books and authors—many of whom have been on the podcast—and maybe get inspired to add to your reading list. Please go HERE for this episode’s show notes. Tweet me your biggest takeaways from the episode at @KariGormley -- I’d love to hear from you! This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.karigormley.com/disclaimer.