There’s a lot of interesting food advice being given out these days by health and fitness “experts.” One in particular that has stood out to me lately goes something like, “Take a few days each week and go crazy! Eat whatever you want! You don’t want to be too restrictive with your diet!” I’ve done a lot of thinking about this idea, in fact, I even tried it…for a while. I’ve learned a lot about this principle in the last few months and today I share my thoughts with you about it. In this episode of the Running Lean podcast, I explain the problem with eating whatever you want and offer a better way to do things. Work With Me Interested in working with me in a one-on-one setting? Get the personalized guidance, support, and accountability you need to lose weight, become fat-adapted, and do it in a way that supports your long-term health and fitness goals. Click here to learn more and apply for coaching. Free Weight Loss Training for Runners If you’re a runner and you struggle to lose weight, then I have just the thing to help you get started on the right track. I put together a brand-new, fun (and free) training just for you called “5 Simple Steps to Becoming a Leaner, Stronger Runner” I will teach you how to lose weight the RIGHT way and keep it off for good…without running a million miles a week! Here are a few things that you’ll learn in this in-depth training… * Why running more and eating less is not an effective way to lose weight * The one thing runners don’t do when trying to lose weight * The best fuel to use to improve your endurance and your weight loss * The mindset shifts required to make these changes last for life * The surprising key to losing weight and keeping it off for good * And so much more… You will learn how to crush your weight loss goals AND your running goals directly from me – The Weight Loss Coach for Runners. If you’re ready to get leaner and stronger, run faster and longer, and become the healthiest, most badass version of yourself, then you need to check out this free training now!