Reviews
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“Dangerous pushing of low-carb lifestyle for distance runners.”
Ben e lou via Apple Podcasts ·
United States of America ·
03/15/24
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“Patrick helps navigate through the science in a really digestible way. Thanks for the podcasts Patrick.”
D.I.P.P.E.R via Apple Podcasts ·
Great Britain ·
01/27/24
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“Thank you Patrick for all the hard work you put into this podcast, the knowledge you share and the positivity that shines throughout.
My own journey into a low carb diet and running, for first time at the age of 54 followed a diagnosis of type 2 diabetes
Eighteen month later 5.5 stone weight...”Read full review »
uptown_top via Apple Podcasts ·
Great Britain ·
09/20/23
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“Great show, it’s just not about running, it’s about living. Finally found a podcast that covers everything - thank you”
Artemis_M_A via Apple Podcasts ·
Australia ·
08/13/23
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“This Peyman
I am a triathlon man because of my son has Autism and I like your podcast which is really helpful to me and my wife
Thank you so much for all the free and useful information.
Boostbody.ca
Vancouver Canada 🇨🇦”
Boostbody.ca via Apple Podcasts ·
Canada ·
06/02/23
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“You have been listening to Patrick for about two years now and he just keeps getting better. Episode 168 Dealing with Criticism explains exactly why I love Patrick's point of view. He is real, down to Earth, and an open book. If you want honest advice without the fluff that will inspire and...”Read full review »
AMC1007 via Apple Podcasts ·
United States of America ·
03/19/23
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“I just found this show today and have binged three episodes. The thought model episode has great insight and information. I highly recommend it to anyone who wants to make a change in their life! Great great show, thank you Patrick!”
nickname12345678912456 via Apple Podcasts ·
United States of America ·
02/17/23
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“Patrick’s podcast motivated me to finally make drastic changes in my diet, and it made a huge difference. Cut out the “carbage” and you’ll feel much better!”
chrisbruce31 via Apple Podcasts ·
United States of America ·
12/29/22
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“These podcasts are exactly what I need to hear. They have transformed my running by how I view my training, lifestyle and the sacrifices I make to reach those goals. I’m at the fittest and fastest I’ve ever been, in my late 30s and after having three kids in the last 5 years. It’s never too late...”Read full review »
Fab pharmacist via Apple Podcasts ·
Great Britain ·
12/01/22
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“Listened to one episode about “eating like an athlete”. It was 30 mins of repeating the same thing, with no actual substance. Eat like an athlete…ok, got it.”
bturne01 via Apple Podcasts ·
Canada ·
08/12/22
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“Hi Patrick
Your insight into fitness goals eating habit mindset are things which I relate and been struggling succeeding and then loosing sometimes
But yes goal setting mind setting and vision needed to transform and is a process not an end
I listen to your podcast and been following recently”
karan baheti via Apple Podcasts ·
India ·
08/03/22
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“This is more than just about running which is what I thought it would be about before I started listening. Patrick goes deep into to all things that help you be the best version of yourself.
I signed up for the Melbourne Marathon (my first) & I am trying to give up sugar. Patrick did it...”Read full review »
*OdetteLC via Apple Podcasts ·
Australia ·
06/26/22
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“I found this show as I was adding exercise back into my life. Patrick was coaching about being fat adapted and I realized that he was describing exactly what I had been experiencing over the last few months, but I was stuck. I wanted to start running again after a decade of laziness and over...”Read full review »
Biggear1 via Apple Podcasts ·
United States of America ·
05/01/22
“What’s the point of the podcast giving information if you say the first step is adding you as a coach?”
runningsufu via Apple Podcasts ·
United States of America ·
03/04/22
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“Having listened through the first 45 podcasts I can say I am eager to continue. Patrick McGilvray is an extraordinary communicator regarding his experiences and self-improvement research. His podcasts include key expert guests digging deeper in critical self-improvement mental aspects. Running...”Read full review »
Steve from Chattanooga via Apple Podcasts ·
United States of America ·
02/04/22
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“I’ve been listening for a couple years and find the podcasts mostly devoid of useful information. Episodes start with Patrick luring the listener with the hope for better running, diet, body, etc only to finish with “if you’d like to get there contact me for one on one coaching!” An infomercial...”Read full review »
50K bill via Apple Podcasts ·
United States of America ·
01/31/22
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“I discovers this podcast about two weeks ago on a random search for some new running inspiration and am hooked! Is real and tangible and inspirational and really accessible. Am bingeing all of them on my runs and work commute. Highly recommended!!”
Brahm in Edmonton via Apple Podcasts ·
Canada ·
01/15/22
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“Hey Patrick… greetings from Mumbai, India :) I recently discovered your podcast and it instantly resonated with me. My run goals, fitness lifestyle, keto / fat adapted training etc. I’m now listening to all your show archives and recommending them to friends. Thanks for the brilliant content mix 👍🏻”
Amit Bhk via Apple Podcasts ·
India ·
12/19/21
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“I recently discovered this podcast and the content presented and the method shared is absolutely awesome! Patrick is really great,
not only at sharing running related performance improvements but at life related lessons, as a life coach. It’s all very inspiring and I can’t stop binge listening to...”Read full review »
Raektm via Apple Podcasts ·
United States of America ·
11/21/21
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“I’ve listened to almost all of the Running Lean episodes and no matter what the topic I always learn something that’s applicable to me. I find myself looking forward to Fridays to see what this weeks topic is.”
Uxbdjegciex via Apple Podcasts ·
United States of America ·
10/12/21
“This podcast does a great job explaining complex subject by using every day terms. The podcast uses updated studies in science nutrition debunking a lot of methods.
The vast information is out there for all of us but
Patrick takes all the information and gives the Cliff notes and it works for...”Read full review »
Business Customer Pro via Apple Podcasts ·
United States of America ·
10/09/21
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“Hi, I’m 54. Started running during lockdown and have fallen in love with it! Can’t believe I didn’t run years ago! Your podcasts have really inspired me and helped me to understand so much concerning my runs and how I should feel, eat etc! I listen to them on my runs. Thank you Patrick and God...”Read full review »
RAFFY1717@ via Apple Podcasts ·
Great Britain ·
09/24/21
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“GREAT podcast. I know it’s consistency that will take us where we want to be, but it’s motivation that gets us to start. Thank you, for the motivation!! You are AWESOME.”
Wendee Nirvana via Apple Podcasts ·
United States of America ·
09/23/21
“This is my go-to podcast to listen to while running. Patrick teaches not only mindset, but also actionable and incremental steps for continual health improvement! Thank you Patrick!”
Apples mommA via Apple Podcasts ·
United States of America ·
09/11/21
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“I started listening as a way to get motivated to train for a half, but I’ve continued to listen because of all of the great information Patrick shares each week. I’ve learned so much about health and nutrition that I’ve started making changes to my diet and I can’t wait to see how these changes...”Read full review »
bw485 via Apple Podcasts ·
United States of America ·
09/05/21
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“I’m not sure how I stumbled on Patrick’s podcast but I’m glad I did! It’s a very informative podcast with a lot of good information in regards to running and eating healthy!”
Kristend1124 via Apple Podcasts ·
United States of America ·
08/29/21
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“A motivating and positive podcast for all !”
Kim #50 via Apple Podcasts ·
United States of America ·
08/22/21
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“Motivation to eat healthy and be active can easily wane, and this podcast brings all of my goals back into focus for the rest of the week. Each episode leaves me with something to ponder.”
Lou37122 via Apple Podcasts ·
United States of America ·
08/18/21
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“Just found your show and have binge listed to about 20 episodes and already feel like you have helped me so much! Thank you for all the valuable information you share!”
Heather from CT via Apple Podcasts ·
United States of America ·
08/13/21
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“So many great tips. I learn something new on every run, because that’s when I listen to your podcast. I’ve learned how to think differently. Thank you for being such a positive influence on so many.”
Lori from Alaska via Apple Podcasts ·
United States of America ·
08/05/21
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“I absolutely love this podcast, I appreciate your passion to help runners become fat adapted and become stronger runners. Your podcast makes running so much more fun to learn and grow. Thank you so much for creating this podcast it’s helped so much”
J dog 07 via Apple Podcasts ·
United States of America ·
08/05/21
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“I have recently finished listening to ALL of your podcasts and loved them! So please make more soon!!! LOL Seriously, I thank you for sharing all of your knowledge on running and nutrition because I have learned a lot. Thank you so much and I look forward to many more! Please know that your...”Read full review »
bahajajakawjbssnshana via Apple Podcasts ·
United States of America ·
07/16/21
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“I get that the intention of this podcast is partially focused on weight loss, but I started listening with the hope of getting tips for becoming a better runner and fueling my body well for the sport. The host implies time and time again that weight loss is equatable with self-improvement, and...”Read full review »
lulugaunt via Apple Podcasts ·
United States of America ·
06/28/21
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“Hi Patrick.
I just finished listening to your interview with Latisha. I started listening or found your podcast during the pandemic. Her story was amazing. I quit sugar after hearing your story and I guess you can teach an old dog new tricks
I actually started running in the late 70’s...”Read full review »
s4walz via Apple Podcasts ·
United States of America ·
06/04/21
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“I love the information and the motivation that this podcast provides! I listen for encouragement and education and I’m never disappointed. Thank you!!”
cassiolalola via Apple Podcasts ·
Canada ·
05/30/21
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“I’ve only been listening a few weeks and listens to most podcasts and some I listened more then once. Very informative and encouraging.
Also a member of Facebook group. Everyone is there to support, encourage and help each other.”
madiespapa via Apple Podcasts ·
United States of America ·
05/28/21
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“I found this podcast when searching for a podcast for runners with an emphasis on diet and nutrition. Patrick’s topics each week were just what I was looking for to improve my running performance. I also worked with Patrick as a personal coach. I was able to take my running to new levels and...”Read full review »
Leann in Michigan via Apple Podcasts ·
United States of America ·
05/28/21
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“I’ve only been listening a short while, but Running Lean is already on my regular rotation of podcast I listen to while running. It’s filled to the brim with great information. It’s a must listen podcast.”
Clark [dying.2.self] via Apple Podcasts ·
United States of America ·
05/10/21
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“I am enjoying all of Patrick’s podcasts. His guidance is helping me become a better runner.”
Frenchfrir via Apple Podcasts ·
United States of America ·
05/07/21
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“Hi Patrick,
This is an awesome podcast! I’ve been listening since I decided to start running again back in June 2020 and I’ve lost over 20lbs with Patrick’s guidance and healthy eating teachings! Not only is he a subject matter expert but he continues to push us to reach our goals! I highly...”Read full review »
JAGJR87 via Apple Podcasts ·
United States of America ·
05/03/21
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“I love listening to Patrick’s podcast. He addresses so many of the hard topics that keeps me from achieving my goals. He is very inspiring!”
Btr8898 via Apple Podcasts ·
United States of America ·
04/28/21
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“🍀I love everything you teach💪I listen to your podcast when I run and workout🏃🏽♀️Thank you for everything👋I’m in love with my new lifestyle👣love to listen 🎧 to your new podcast🗣and old ones too🙏thanks again TammyB🐳p.s.have fun on ur beach 🏝 trip u deserve it 🐬”
🐟🦍🦏🦬 via Apple Podcasts ·
United States of America ·
04/23/21
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“As a lifelong runner I really appreciate Patrick’s knowledge of the sport and his insight into how to take my running to the next level. He gives great advice in a humorous, caring manner. Highly recommend!”
debjam84 via Apple Podcasts ·
United States of America ·
04/20/21
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“Each week when I listen to Patrick’s podcast, I feel like he is directly talking to me. He is full of knowledge and truly has a passion for his field and his followers. His messages motivated me to sign up for my first half marathon and give up sugar and begin food journaling. You won’t be...”Read full review »
Karen LaForge via Apple Podcasts ·
United States of America ·
04/19/21
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“I have listening to all episodes, many several times, and they are so motivating and informational.”
TimeToChange71 via Apple Podcasts ·
United States of America ·
04/18/21
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“I look forward to Patrick’s podcast each week! My treat over the weekend is to pop in my AirPods and go for a run while I take in the invaluable information, real life experiences, tough-but-much-needed honesty, encouragement, and inspiration Patrick provides. These podcasts cover a wide range of...”Read full review »
Ericka T. via Apple Podcasts ·
United States of America ·
04/17/21
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“I love this podcast. Listening to this podcast gives me inspiration to keep moving forward towards my health goals!”
BLS2003 via Apple Podcasts ·
United States of America ·
03/04/21
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“I was not feeling like running yesterday but I decided that I would find an episode that would motivate me. I found Episode 43 which was Embracing Discomfort it really helped me to get through my run. Thanks so much Patrick for your podcast. 🏃🏼♀️🏃🏼♀️🏃🏼♀️”
Bah1955 via Apple Podcasts ·
United States of America ·
02/26/21
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“Great information and tips presented in a creative manner! Thank you for this podcast and the FaceBook group!”
NikitaBarboza via Apple Podcasts ·
United States of America ·
02/18/21
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