INSPIRING
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“Thank you Patrick for all the hard work you put into this podcast, the knowledge you share and the positivity that shines throughout.
My own journey into a low carb diet and running, for first time at the age of 54 followed a diagnosis of type 2 diabetes
Eighteen month later 5.5 stone weight loss the diabetes reversed within 6 months and in remission since. Just completed my first 15 mile trail run and have an entry for my first marathon next spring.
The principles of diet and mindset Patrick teaches could help you change your life too.
And the knowledge Patrick shares of running low carb has been invaluable, thank you for some of us, carb loaded running is just not a sensible option.
Paul - Yorkshire, England”
uptown_top via Apple Podcasts ·
Great Britain ·
09/20/23
More reviews of Running Lean
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“Hi Patrick
Your insight into fitness goals eating habit mindset are things which I relate and been struggling succeeding and then loosing sometimes
But yes goal setting mind setting and vision needed to transform and is a process not an end
I listen to your podcast and been following recently”
karan baheti via Apple Podcasts ·
India ·
08/03/22
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“Patrick helps navigate through the science in a really digestible way. Thanks for the podcasts Patrick.”
D.I.P.P.E.R via Apple Podcasts ·
Great Britain ·
01/27/24
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“I discovers this podcast about two weeks ago on a random search for some new running inspiration and am hooked! Is real and tangible and inspirational and really accessible. Am bingeing all of them on my runs and work commute. Highly recommended!!”
Brahm in Edmonton via Apple Podcasts ·
Canada ·
01/15/22
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