Running Lean is easy to understand and it works.
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“This podcast does a great job explaining complex subject by using every day terms. The podcast uses updated studies in science nutrition debunking a lot of methods.
The vast information is out there for all of us but
Patrick takes all the information and gives the Cliff notes and it works for me.
I read a nutrition food labels in an entirely different way.
I eat entirely different and it works for me. My hunger pangs are gone over the past 2 months. I feel full, losing weight without some crazy calorie counting, and I get my nutritional needs.
Keep the great work up! You are my nutritionist for exercising.
Best
Lance Isaacs”
Business Customer Pro via Apple Podcasts ·
United States of America ·
10/09/21
More reviews of Running Lean
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“Dangerous pushing of low-carb lifestyle for distance runners.”
Ben e lou via Apple Podcasts ·
United States of America ·
03/15/24
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“Thank you Patrick for all the hard work you put into this podcast, the knowledge you share and the positivity that shines throughout.
My own journey into a low carb diet and running, for first time at the age of 54 followed a diagnosis of type 2 diabetes
Eighteen month later 5.5 stone weight...”Read full review »
uptown_top via Apple Podcasts ·
Great Britain ·
09/20/23
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“Patrick helps navigate through the science in a really digestible way. Thanks for the podcasts Patrick.”
D.I.P.P.E.R via Apple Podcasts ·
Great Britain ·
01/27/24
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