This is part 10 of a series following my preparation, training, nutrition and mindset for Manchester marathon 2024. A big long run restored a bit of my confidence but another tough tempo run left me on the physio treatment table. An injury can put a different perspective on everything and in hindsight, maybe you can see it coming. I talk about what brought it on, the prognosis and trying to view the positives when you get an unexpected setback. If there's anything you would like to know through this mini-series, please DM me on IG ⁠⁠⁠@therunningrules --- Send in a voice message: https://podcasters.spotify.com/pod/show/therunningrules/message