Empower yourself with knowledge and proactive health strategies post-hysterectomy. Remember, your health journey is continuous, and integrating these practices can significantly enhance your wellbeing. Let’s take this step towards a healthier, more informed future together!

Nurse Doza shares his regimen of supplements that contribute to his health and vitality. This episode empowers listeners to consider how tailored supplementation can enhance their wellness journey.

Featured in this episode: Defender Shield Total Protection. Ultimate Safety.Their scientifically-tested range of shielding blocks more frequencies than any other shielding in the world. Feel secure in knowing that you are shielded anywhere, anytime with DefenderShield EMF radiation protection. https://defendershield.com/?ref=nmi4yjj   📌 Show Notes:Understanding Radiation Risks:Discussing the health implications of prolonged exposure to EMFs, 5G, and Wi-Fi, and the importance of proactive...

Join Nurse Doza in this enlightening episode as we dive into the essentials of gut health. Discover the significant impact of everyday foods like apples, cacao, sweet potatoes, salmon, and sauerkraut on your digestive wellness. Learn how integrating key supplements from MSW Nutrition can not only enhance your gut health but also contribute to your overall well-being. Equip yourself with the knowledge to make informed decisions about your diet and supplement intake for a healthier gut.

Discover the essential but often overlooked nutrient, choline, crucial for liver and brain health. Found primarily in chicken egg yolks, choline supports optimal organ function.

Welcome to another enlightening session with Nurse Doza, where we delve deep into men’s health, particularly focusing on fertility. It’s time to shed light on the crucial roles men play in preconception health and offer practical tips for enhancing fertility.

Nurse Doza invites listeners to explore the calming benefits of GABA through the Chill supplement by MSW Nutrition, emphasizing its potential to enhance daily relaxation and improve nightly rest.

Welcome back to our supplement ingredient series where we dive deep into the world of supplements, uncovering the benefits, science, and best practices for integrating them into our lives. In today’s episode, Nurse Doza explores the potent adaptogen and antioxidant, Quercetin, shedding light on its numerous health benefits, particularly for the immune system and liver health.

Embrace the change and take charge of your health by steering clear of habits that hold you back. With Nurse Doza’s guidance and the support of beneficial supplements like LIVER BOOST, a healthier, happier you is within reach. Remember, knowledge is power, and action transforms lives. Here’s to breaking free from harmful habits and moving towards a vibrant, healthy future!

Journey with Nurse Doza as he shares his passion for pecans, a staple of Texas and a powerhouse of health benefits. Learn how these simple, one-ingredient wonders can transform your approach to snacking, boost heart health, and aid in blood sugar regulation.

Dive deeper into how Zen can elevate your adrenal health and overall serenity at https://www.mswnutrition.com/products/zen. Incorporate Zen into your life for a more harmonious and balanced approach to daily challenges. Now, let’s explore how conventional medicine can evolve for the better.   Timestamps00:00 START02:31 Address Liver Health11:16 Enhance Mental Well-being18:04 Strategic Supplement Usage24:44 Recognize Food as Medicine30:46 Importance of Optimal Lab Ranges Show NotesLiver...

In this segment of our supplement ingredient series, Nurse Doza delves into the significance of zinc, an essential mineral known for its immune-boosting properties. Highlighting its crucial role, especially during cold and flu season, he emphasizes the importance of incorporating zinc into our daily supplements to fortify our immune system. Beyond its immunity benefits, zinc is also vital for hormone balance and organ health. Nurse Doza introduces a convenient and tasty way to consume zinc -...

In a compelling session, Nurse Doza unravels the mysteries of NAD (Nicotinamide Adenine Dinucleotide), illustrating its critical role in health, energy production, and aging. From personal anecdotes to scientific studies, Doza explores how NAD’s decline affects us as we age and how supplements like Mitochondriac can bridge this gap, offering a practical, potent solution for mitochondrial rejuvenation. This discussion not only highlights the necessity of NAD for our well-being but also...

In this episode of our supplement ingredient series, Nurse Doza delves into the essential world of Vitamin C, highlighting its critical roles beyond just immune support. Discover how Vitamin C supports the adrenal glands in hormone production during stress, aids in collagen formation, and the benefits of integrating it into your daily health regimen through supplements. The discussion also touches on kid-friendly, fruit punch-flavored Vitamin C powder, making it fun and easy for the whole...

MSW introduces you to ’Mitochondriac,’ a cutting-edge mitochondrial rejuvenation supplement designed to support your brain and body’s energy powerhouses.

In this Episode Nurse Doza breaks down grass-fed organic beef and its health benefits in comparison to any beef. Luckily, today you can find it in high quality snacks, you just have to look.

In this episode, Nurse Doza discusses the importance of blood work for those struggling to lose weight. He emphasizes that weight loss is not just about food and exercise, but also about addressing underlying root causes. Nurse Doza highlights five key blood tests that can provide valuable insights: fasting insulin, leptin, HSCRP (High Sensitivity C-Reactive Protein), estrogen, and cortisol. He explains how imbalances in these hormones can contribute to weight gain and inflammation.

In this episode, we dive into the essential yet often overlooked benefits of Vitamin B6, a key player in mental health, energy levels, and overall wellbeing. Through personal experience and scientific insight, Nurse Doza shares how this vital nutrient, especially in its active form Pyridoxal 5-Phosphate, can significantly enhance mood, support adrenal health, and improve sleep. Join us as we explore the transformative power of Vitamin B6 on our journey to optimal health.

In this enlightening episode, we dive deep into the interconnectedness of stress management, the power of community, the joy of music, the potential of light therapy, and the foundational role of liver health and essential vitamins in overall well-being. It’s a holistic journey to understanding how various aspects of our lives and choices can significantly impact our stress levels and, ultimately, our health.

Join Our Online Education Community "The School of Doza" Here:https://community.schoolofdoza.com/   In this new series, Nurse Doza tackles Nutritional Labels. In this episode, he talks about Organic Corn, its many benefits, how to know what to eat, and what kind of products contain the best kind.Featured in the video are Masa Chips with organic corn. https://www.masachips.com/discount/NURSEDOZACLINIC20Use Code: NURSEDOZACLINIC20 for a nice discount

In this episode we unravel the intricate connection between liver functionality and estrogen management, highlighting the importance of diet, specific herbs, and lifestyle adjustments. From heart health to NAFLD, menopause, and beyond, discover actionable insights to support your body’s hormonal and metabolic health.

Today on the Supplement Ingredient Series, we delved into the importance of SAMe (S-Adenylmethionine) for brain and liver function. SAMe is crucial for metabolism, liver health, antioxidant production, and neurotransmitter balance like serotonin and dopamine. Deficiency in SAMe can lead to neurotransmitter dysfunction. Pairing SAMe with trimethylglycine (TMG) is recommended as they are both methyl donors and play a role in the MTHFR gene and methylation cycle. Tune in to learn more about how...

Today, we focus on the importance of liver health, discussing various herbs and practices beneficial for liver function. We explore the roles of milk thistle, DIM, quercetin, green tea, and resveratrol in supporting liver health, especially in the context of fatty liver development and NAFLD progression.

Welcome back to our supplement series! In this episode, we’re diving into the world of Selenium, an essential trace mineral that’s gaining popularity for its numerous health benefits. We discuss how Selenium is crucial for thyroid health, aiding in the production and regulation of thyroid hormones. For those concerned about their appearance, we highlight Selenium’s role in supporting the health of skin, hair, and nails. Additionally, we touch on the importance of Selenium for liver function,...