I greatly appreciate you listening to my podcast. And also appreciate you consuming my posts on social media. But consuming and accumulating knowledge is easy - everyone can and is doing it. Those who feel the best and experience the most success, peace, and happiness take action.  They action. There’s a famous quote you’ve probably heard: “knowledge is power.” But this is only half true because real power (and the ability to CHANGE) comes from taking action! In today’s action, I will share some common pitfalls many seeking weight loss make, why these choices are really a form of procrastination, and inspire you to begin taking action to feeling and looking your best!  Start Listening! Thank you for being here. If you found today’s episode valuable, please share it with a friend or family member who would benefit from hearing today’s message. Join my Free Facebook Group for Women over 30 Seeking Diet Freedom - Join Here. Follow me on Instagram - @paulsaltercoaching  Episode Key Highlights: This is one you’re just going to need to listen to twice… How I Can Help You: I help women over 30 lose weight and rebuild limitless confidence so that they never have to diet again.  To date, I’ve personally coached more than 1,500 women and helped them to collectively lose 10,000+ pounds of body fat and keep it off for good, while simultaneously empowering them with the education, strategies, and accountability needed to feel and look their best.  Click here to learn more about how I can help you. Follow me on Instagram - @paulsaltercoaching