Meet Lysette. Prior to joining The 5% Community, she’d been dieting since middle (despite being a multi-sport athlete). Can you relate? For decades, Lysette operated under the belief that carbohydrates were the antithesis of weight loss. The result: she avoided them like the plague Monday - Friday afternoon only to eat a month’s worth throughout the weekend. This period of intense restriction interspersed with periods of intense binging led to decades of losing and gaining the same 15 pounds.  A personal hardship gave Lysette the wake-up call she needed to finally take a different approach: she’d be avoiding carbohydrates for decades with nothing to show for it. In fact, she was the heaviest she’d ever been at this point and knew something needed to change if she wanted her results to change. A self-labeled Instagram stalker ;), Lysette was attracted to the deep internal work I focus on to yield lasting results within The 5% Community. With nothing to lose, she joined. And to say her relationship with herself, food, and the scale have never been better couldn’t be more true. She has not only lost double-digit pounds and inches, but her confidence, self-trust, and peace of mind have increased 10-fold!  Start listening now! Thank you for being here. If you found today’s episode valuable, please share it with a friend or family member who would benefit from hearing today’s message. If you’re ready coachable and truly ready to make lasting changes so that you can feel, look, and be your best just like Lysette, click here to schedule a call with me to learn more about how I can help you.  Follow me on Instagram - @paulsaltercoaching  Join The 5% Community. How I Can Help You: I help women over 30 lose weight and rebuild limitless confidence so that they never have to diet again.  To date, I’ve personally coached more than 1,500 women and helped them to collectively lose 10,000+ pounds of body fat and keep it off for good, while simultaneously empowering them with the education, strategies, and accountability needed to feel and look their best.  Click here to learn more about how I can help you. Follow me on Instagram - @paulsaltercoaching