The underlying reason you’re struggling to lose weight is unmanaged stress.   You can have a nutrition plan.  And it can be a really good plan. One that is simple, and sustainable. And paired alongside a consistent exercise routine.   But if you are chronically stressed, your veins rich in cortisol and your thoughts moving a million miles per minute as you navigate waves of big emotions, you’re simply not going to lose the body fat you desire.   In today’s episode, I’ll further explain how not making stress management a priority is hindering your fat-loss efforts and offer a two-step plan to help make stress management a priority so that you can lose the body fat you desire for good!   Start listening now!   Thank you for being here.   If you found today’s episode valuable, please share it with a friend or family member who would benefit from hearing today’s message.   Learn more about how I can help you feel, look, and be your best - schedule a call with me today.    Want to specifically learn more about how HYPNOTHERAPY can help you conquer emotional and binge eating, reclaim your sense of worth, love, and confidence, and help you feel your best?   Schedule a call with me today.    Follow me on Instagram - @paulsaltercoaching    How I Can Help You:   I help women over 30 lose weight and rebuild limitless confidence so that they never have to diet again.    To date, I’ve personally coached more than 1,500 women and helped them to collectively lose 10,000+ pounds of body fat and keep it off for good, while simultaneously empowering them with the education, strategies, and accountability needed to feel and look their best.  Click here to learn more about how I can help you.