The Art of Strategic Disruption: Using Pattern Interrupts to Break Negative Habits
Listen now
Description
Just like biting your nails and binge eating are learned behaviors, so, too, are anxiety, negative thinking, and unkind self-talk.
Fortunately, these behaviors can be unlearned, too.
In today’s episode of The Unstuck Yourself Podcast, I’ll share an easy-to-understand analogy to help you understand how a habit is formed and then introduce you to a powerful tactic to help you stop this bad habit in its tracks so you can replace it with one that serves who you aspire to be.
Start listening now.
Connect with me on Social Media
Connect with me on Instagram - paulsaltercoaching
Connect with me on Twitter - pauljsalter7
Connect with me on LinkedIn - Paul Salter
Subscribe to my Unstuck Yourself Newsletter.
Interested in learning how Hypno-Mindset and Performance Coaching can help you step into a state of commitment to unlock your full potential?
Schedule a 30-minute discovery call with me here.
More Episodes
On the surface, it seems unrelatable and likely boring.
Yet, when you begin to grasp its complexities and subtleties, you quickly recognize the similarities between the game of life and the game of golf.
This marks the last episode of The Unstuck Yourself Podcast.
The why - and my next goal...
Published 04/25/24
Published 04/25/24
Workaholic.
Foodie.
Perfectionist.
Overachiever.
Procrastinator.
These are some of the common labels you wear that limit your growth and stunt your progress.
The label you carry is how you wish to be seen, identified, and perceived by others.
More often than not, it’s created and shared...
Published 04/04/24
Links
Twitter
Facebook
Instagram
Patreon
Genres
Artwork or description wrong?
Request an update »
Updates may take a few minutes.
Do you host a podcast?
Track your ranks and reviews from Spotify, Apple Podcasts and more.
See hourly chart positions and more than 30 days of history.
Get Chartable Analytics »
See hourly chart positions and more than 30 days of history.
