Helpful and motivating!
I have been following the RP diet for about a year now, and maintenance is definitely the hardest part! Someone recommended this podcast on the RP Facebook group and since then I’ve binged (no pun intended!) most of the episodes. They give concrete helpful tips for staying on track without obsessing, and I feel like I get the benefit of Paul’s coaching without the price tag 😆 In the future I think it’d be great for Paul to include some personal success stories by interviewing some of his clients as well.
meredithLC12 via Apple Podcasts · United States of America · 04/30/19
More reviews of The Unstuck Yourself Podcast
Every time I listen to an episode of STS with Paul, I end up learning something I didn’t know before and/or feeling empowered. Paul has such amazing energy and brings on interesting guests. Each week I look forward to new episodes dropping. Some podcasts I’ll listen to an episode here or there...Read full review »
dcs7771 via Apple Podcasts · United States of America · 01/28/23
So much value in each and every episode. Paul is a master at delivering the facts that matter and with kindness providing actionable steps to help you progress towards your improvement goals.
Genielle via Apple Podcasts · United States of America · 11/10/23
I love listening to the tips and tricks that Paul gives about how to live in a healthy maintenance mindset! I never knew there was such a science behind maintaining your weight and he really breaks it down so you can easily remember the info.
Lharbsfit via Apple Podcasts · United States of America · 10/14/20
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