Great value!
This is a great podcast for anyone interested in a healthy approach to diet and nutrition. I definitely recommend it! The episodes are short and filled with valuable information.
Caroline Kiritsis via Apple Podcasts · Sweden · 04/04/19
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Amazing podcast! Information that actually helps you understand the science behind your fitness journey. I trust Paul!! You have to listen if you want to understand the why behind the weight loss/maintenance/gain journey.
CMCarrigan via Apple Podcasts · United States of America · 09/24/18
This podcast is amazing, and Paul is so awesome. He and his 5% program have completely changed my life for the better, especially in regards to my relationship with food and my attitude towards my weight/body. Check out his podcast for sure!! 🔥🔥
AllisonSell via Apple Podcasts · United States of America · 01/23/23
This podcast has helped me on my maintenance phase to stay strong and keep working towards goals!
mandamocrossfit116 via Apple Podcasts · United States of America · 05/14/19
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