WELCOME BACK AND HAPPY NEW YEAR! After a *spicy* false start to the year… I’m back with another episode of Prep Files.  Despite being locked in my house for two weeks, there’s so much to talk about! The holidays were incredible and I’ve been having so much fun with all my friends.But it hasn’t been without it’s challenges as I navigate post comp and weight gain. So tune in to hear all about it! This is also the last instalment of this series for the time being. As mention in the podcast, I’m taking some time off to hang with my mum who is coming out for two months and also reset and refocus and think about where I want to take this podcast in future. I’d like to give it some new life this year so will be taking the time to plan how that looks so that it continues to provide you all with the most value possible! In this episode I I run through: Xmas/NYE recapGetting COVIDStruggling with my weight gainSigns my period is returning!!Macro/calorie breakdown and body weight trendsAlso wins, lessons, challenges etc.Listener Q:&: How is your dating life? (lol)Thoughts on protein bars during prep?Do you feel a bit lost and lacking purpose now prep and the show is done, if so any advice?How do you stop comparing your physique to others?Do you think you’ll compete again and if so which federation?How have you coped post comp? Did you feel more in control this time with nutrition?How do you balance a prep with your workIf you started you entire fitness journey again from the start what would you do differentlyWhat do competitors do when they get pregnant, workouts, nutrition?And plenty more weird and wonderful things as usual! You can subscribe so you never miss an episode and if you love the show feel free to leave a 5* review and/or share to your Instagram stories and tag me so I can see! And don't forget SLBC MERCH is STILL AVAILABLE! But not a lot left so if you've been thinking about grabbing a shirt now is the time! Head to https://thesecretlifeofabikinicompetitor.bigcartel.com/ to get yours now! You can find me and the show on Instagram at https://www.instagram.com/secretlifeofabikinicompetitor/ and https://instagram.com/robynzimmy   Love you, R x #SLBC #prepfiles