WELCOME BACK AND HAPPY NEW YEAR! After a *spicy* false start to the year… I’m back with another episode of Prep Files.  Despite being locked in my house for two weeks, there’s so much to talk about! The holidays were incredible and I’ve been having so much fun with all my friends.But it hasn’t been without it’s challenges as I navigate post comp and weight gain. So tune in to hear all about it! This is also the last instalment of this series for the time being. As mention in the podcast, I’m...

It’s the final epi for the year!!! Another year done and dusted (can you believe it!?).   Dropping one last episode for 2021 to give you an update of how my reverse is going, what I’ve been doing/eating/feeling and some (hopefully helpful) reverse diet tips I’ve learned along the way!  In this episode I I run through: Deleted from IG but viral on TikTok?!Reverse diet update, including weight, calories, training, wins, challenges, learningsBiggest reverse challengeImportance of ‘self coaching’...

WE FINALLY DID IT! After two years, I go on that bloody stage and got to show off my hard work.  It’s been a wild ride and I am soooo grateful to every single human who has followed along. Thank you to everyone who sent me beautiful messages too, your kind words have truly brought tears to my eyes.  In this episode I I run through: Show day recapMy thoughts on resultsPost show food tour!My reverse diet and training plansMy biggest wins, challenges and lessons of this prepMy goals for the...

Hello friends -  I am back with the next instalment of PREP FILES where I take you with me on my prep journey to the ICN Victoria stage! 2 weeks out… what the hell!! I’m trying my hardest not to get too philosophical (we’ll save that for next week ;) ) but I can’t believe we’re so close!  Here’s what’s been happening!: Update on my photoshoot last weekPeak week protocol breakdown (it’s real!)Digestive issuesManaging weight fluctuationsFULL macro/calorie breakdown and body weight trendsAlso...

Hello friends -  I am back with the next instalment of PREP FILES where I take you with me on my prep journey to the ICN Victoria stage! 3 weeks out and this was the HARDEST week of prep so far - I have been exhausted and really had to dig deep this week. It was a long episode this week - I delved deeper into the details of my macros, body weight trends and plan of attack for the week ahead. Here’s what’s been happening!: Being EXHAUSTED and really strugglingCutting out anything non prep...

Hello friends -  I am back with the next instalment of PREP FILES where I take you with me on my prep journey… now the ICN Victoria stage! This week we had VERY good news in Victoria with the announcement that restrictions will be easing further next week which means… gyms are back next week baby! Let’s get it! Another week down and only 5 more to go - here’s what’s been happening!: A small injury I’m dealing withWhat restrictions easing means for my prepDealing with fluid retentionSocial...

Hello friends -  I am back with the next instalment of PREP FILES where I take you with me on my prep journey… now the ICN Victoria stage! I promised it would now only be a week between episodes and you know I’m a woman of my word, so here we are mates! Another week down and only 6 more to go - here’s what’s been happening!: Importance of noticing unhelpful/harmful eating patterns now ahead of post showGetting over my training funkWhy trusting your coach is vitalComing out of lockdown...

Hello friends -  I am back with the next instalment of PREP FILES where I take you with me on my prep journey… now the ICN Victoria stage! It’s been a while and I apologise! But it really is crunch time now so I promise I’ll be around a lot more and really take you on this last part of the journey, let’s go! As always I also answer all your fantastic questions at the end (my fave bit!) Some of the things I cover off in this episode: Why I no longer wish to be a homeowner… lolGratitude a...

Hello friends -  I am back with the next instalment of PREP FILES where I take you with me on my prep journey… no longer to the WBFF stage!! That’s right! My show show has been CANCELLED due to COVID. So, now what? What’s the plan?! In this episode I reveal what my plan is now and more importantly WHY! As always I also answer all your fantastic questions at the end. Some of the things I cover off in this episode: What my plan B (C/D/E….) is!What I’m most proud of in my reaction to the show...

Hello friends -  I am back with the next instalment of PREP FILES where I take you with me on my journey to the WBFF stage in October. Currently 11 weeks out! Well, well, well. Back in lockdown again. Round 6. Getting pretty good at this lockdown business now. Not going to lie, this has been the hardest one to deal with mentally/emotionally so far. Really kicked me in the guts - but ever resilient (read: stubborn) I am still on track on kicking goals! As always I cover all things prep related...

Hello friends -  I am back with the next instalment of PREP FILES where I take you with me on my journey to the WBFF stage in October.  Oh my days, 13 weeks you guys!! How exciting! This was the first week I truly felt like I was in prep - it got me good! But I truly loved the challenge and feel like if I can get through that I can get through anything! As well as all things prep related I answered all your fantastic questions at the end. Some of the things I cover off in this...

Hello friends -  I am back with the next instalment of PREP FILES where I take you with me on my journey to the WBFF stage in October.  We are still trucking away and now 16 weeks out!! Cant quite believe how time is flying. This week I run you through how I am managing my first ever structured prep diet break, an update on everything else prep related and of course all your questions!! Some of the things I cover off in this episode: Diet break low downGoing on a date (lol)Missing my friends...

This week’s episode is with the unreadily inspirational Daniella Murphy, who is a WBFF Fitness (soon to be IFBB!) competitor and personal trainer from Wollongong. Dani has been through a lot in her life and her story is one of survival and determination.  I am eternally grateful to Dani for sharing it with me (and you!) - it was incredibly inspiring to listen to and I will be surprised if anyone doesn’t feel inspired to go out and conquer their goals after this. TW: This episode touches on...

This week’s episode was with the lovely Holly Ouwehand who is an NZIFBB Wellness competitor. I’ve been meaning to catch up with Holly for a while now and it was awesome to get a little insight into her journey and super competitive mindset! In this episode, Holly and I cover:⁠ Holly’s prep 8 weeks out from her first Wellness compHow she manages prepping while being a flight attendantDoing photoshoots in prepMoving from bikini to wellness which suits her body betterDeciding to prep for WBFF...

Hello friends -  I am back with the next instalment of PREP FILES where I take you with me on my journey to the WBFF stage in October.  We are bloody on now mates. Progress has been bloody fantastic the last six weeks, despite being in lockdown for two weeks. So good in fact, I can’t quite believe it! Lots of learnings in this week’s episode for y’all! Some of the things I cover off in this episode: Going into lockdown (AGAIN) + garage gym of dreamsMy dating (?) life lolMomentum with weight...

This week’s episode was with the legend that is Brooke Hoskin who is an ICN Bikini competitor from NSW. I’ve followed Brooke’s competing journey for a while so it was really awesome to sit down and get to know her! It was amazing hearing how she went from ‘never competing again’ to ‘never slowing down!’ She’s truly found her place in the sport and I’m so bloody excited/happy for her. Plus she’s just a hilarious legend! In this episode, Brooke and I cover:⁠ Brooke’s recent comp wins and...

This week’s episode was the wonderful Sarah Collier, an IFBBNZ Bikini competitor from, you guessed it, New Zealand! Sarah and I have been Insta friends for over a year now and I was honoured to be one of the only people who knew she was prepping for her first ever comp last year!  That’s right, she prepped in secret! Now the cat is out of the bag and she’s also prepping for her second show, I couldn’t wait to chat to her about her experience. In this episode, Sarah and I cover:⁠ Why Sarah...

PICTURE THIS: you’ve decided to do a bodybuilding show. You’ve got a coach. You’ve nailed the diet. You’re training like a beast. Social life? Don’t know her. You’re kicking goals… but then you realise – shit… I’m about to be a onstage in a very small, very sparkly, barely there bikini… how the hell do I get started!? Well, fear not my friends. Because Claire Williamson, owner and designer of GlamFit Bikinis is here to save the day. In this episode, Claire and I literally cover off EVERYTHING...

Hello friends - It’s been a hot minute but I am back with the next instalment of PREP FILES where I take you with me on my journey to the WBFF stage in October.  It’s been a roller coaster to say the least - a lot of fun highs, but also a few lows (and tears, can’t forget the tears). While it has undoubtedly been a rocky few weeks I am in a really good place right now and pumped to update you on it all! Some of the things I cover off in this episode: When life gets in the wayEffects of stress...

This week’s episode is with the wonderful Sharnie Cocks who is an ICN Fitness Pro and now IFBB Bikini athlete.  Sharnie is such a beautiful soul and we had a great chat about how our limiting beliefs can hold us back and it’s so great to hear about Sharnie was able to work through hers to truly step into her power!  As always, we cover off all things competing, including:⁠ Reminiscing about going into lockdown over a year ago!How Sharnie got into competing and trainingThe impact of what we...

This week’s episode is with the incredible Courtney McConnell who is a WBFF Bikini athlete and online nutrition and training coach from the gorgeous Gold Coast!I absolutely love following Courtney on social media - not only does she put out super...

This week’s episode is with the amazing Jess Johnson - the newest Australian IFBB Bikini Pro!!We had originally slated this interview for the week after her state qualifier show, but decided to postponed until after nationals… and we’re so glad we...

This week’s episode is with the amazing Jess Leech who I’ve known for a while now through the Melbourne competing circuit!Jess has been competing for a few years now and what I love about her journey is she’s tried a few different federations to see...

We are back with the next instalment of PREP FILES where I take you with me on my journey to the WBFF stage in October.It’s been a month since episode one, so I was hopefully there was going to be lots of fun things to chat about! But to be honest, I...