Hello friends -  I am back with the next instalment of PREP FILES where I take you with me on my journey to the WBFF stage in October. Currently 11 weeks out! Well, well, well. Back in lockdown again. Round 6. Getting pretty good at this lockdown business now. Not going to lie, this has been the hardest one to deal with mentally/emotionally so far. Really kicked me in the guts - but ever resilient (read: stubborn) I am still on track on kicking goals! As always I cover all things prep related and I answer all your fantastic questions at the end. Some of the things I cover off in this episode: Advice for first time competitor who is most nervous about being on stageWhat Cold World song you blasting for squats? (Most important question ever)Best low calorie sauces?Why WBFF over NPC?How do you stay motivated in lockdown // get through the adversity in prep?Do you have any off/plan/fun meals during prep?Biggest cravings?What are you most proud of yourself for so far this prep?How are you finding posing?And PLENTY more weird and wonderful things as usual. You can subscribe so you never miss an episode and if you love the show feel free to leave a 5* review and/or share to your Instagram stories and tag me so I can see! And don't forget SLBC MERCH is STILL AVAILABLE! But not a lot left so if you've been thinking about grabbing a shirt now is the time! Head to https://thesecretlifeofabikinicompetitor.bigcartel.com/ to get yours now! You can find me and the show on Instagram at https://www.instagram.com/secretlifeofabikinicompetitor/ and https://instagram.com/robynzimmy   Love you, R x #SLBC #prepfiles