Our healthy habits not only help with our actual health and weight loss but also giving us energy!  Many times, we’re so tired and overwhelmed that it feels way to hard to even try to take care of ourselves. However, we have so many habits in our lives that are actually draining us! Let’s chat about some examples of energy giving habits vs. draining habits when it comes to busy working millennial mom and how you can habit hack this! Need some help finding some self care ideas? Grab the FREE Self Care Checklist! *** HABIT HACKS: -Access my signature program, the HEALTHY HABITS ACCELERATOR POD COURSE! -Grab the secret podcast ATOMIC HABITS FOR WOMEN -CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!  SEND EMILY A HABIT HACKING QUESTION TO ANSWER ON THE SHOW!   LET’S CONNECT: Connect with Emily: @emilynichols22 @habithackshop.co www.emily-nichols.com    Our first group coaching call with the HEALTHY HABITS ACCELERATOR POD COURSE is Wednesday 2/28!  Get it now so you can get more customization and start habit hacking you health the 21 day atomic habit hacking system for women! USE THE CODE PODCAST FOR $20 OFF