Habits to Love Your Mom Life While Still Meeting Your Professional and Health Goals with Nikki Oden
Listen now
Description
Do you love your mom life? Or are you feeling pulled in every direction and feel like you're failing at being a mom, at your job, with your relationships, keeping up with the house and not to mention your healthy habit?  Let's take a deep breath.  You're not alone. Today we're going to talk about some tangible tips to help you create habits to ensure you are loving your mom life while still achieving your professional and health goals!  It's doesn't have to be either/or...it can be all the above! Need some help creating some healthy habit loops? Grab the HEALTHY HABITS CHEAT SHEET for 60 healthy habit ideas and create some new loops to support you loving your mom life! ABOUT NIKKI: Nikki is a lawyer and mom mentor who helps working moms battle burnout by teaching them how to own their days and crush their goals—without the mom guilt.  After walking away from a lucrative career as a commercial litigator for a prestigious, international law firm to become a stay-at-home mom, Nikki learned firsthand how easily a woman can completely lose herself in motherhood. Eventually, through a lot of trial and improvement, she figured out how to harmonize what she wants as an ambitious woman with who she wants to be as a mother, and is passionate about teaching other working moms how to do the same.  Her mission is to help those moms love their mom lives (and themselves) a little more.   *** HABIT HACKS: -Access the signature program, the HEALTHY HABITS ACCELERATOR POD COURSE! -1:1 coaching more your jam?  Schedule a FREE DISCOVERY CALL to find out more! -CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!  SEND EMILY A HABIT HACKING QUESTION TO ANSWER ON THE SHOW! LET’S CONNECT: Connect with Emily: @emilynichols22 @habithackyourhealth www.emily-nichols.com  Leave a written review in iTunes and screenshot and tag me in your stories at emilynichols22 to be entered to win the Healthy Habits Accelerator and a 1:1 call!  Not on social?  Email me your screen shot instead [email protected]
More Episodes
Have you ever gotten a new car and then you see it everywhere? Or what about a fav number (mine is 22!) Where your thoughts and focus go, that's where your energy flows....so today we're going to chat about how being more focused and aware of your health will actually make it easier to stick to...
Published 06/24/24
This is atomic habits for women at work! I love coming up with creative ways to stack mindset habits for you and today is no exception! I'm sharing 5 water bottle affirmations with you that is going to help improve your mindset (while staying hydrated!)Why do women have to do habits...
Published 06/20/24