Sarsha Hope takes us on a deep dive of interconnectedness, embodiment, curiosity and truth.  : : : Would I show up differently in the world if I understood on a visceral level that we are all one, we are all connected, and it's through that connection that we make lasting impacts? Is there one "right way" to experience spirituality, self-connection, and growth?  What is a Sacred No and could it really make my Yes more powerful? ---> Our Invitation to YOU = Discover what your Sacred No feels like in your body, in your being, and practice communicating this with others. This could be in the moment or it may take some time to build a practice; it's ok to sit with it for a bit and then go back to the person and then express your Sacred No, but start cultivating that profound practice of saying YES to You! : : : Sarsha is an embodied, passionate soulful teacher, who has been studying Yoga, Meditation and Healing with master teachers since 1997 and has been teaching since 2002. Sarsha founded Hope Wellness, Queenstown Ecstatic Dance and most recently; New Plymouth Ecstatic Dance and she teaches retreats & workshops, both nationally and internationally.  Her offerings blend together the best elements of Hatha, Vinyasa, Mindfulness, Embodiment practices and Philosophy.  They are flowing and grounded, providing an opportunity to dive deep into the souls’ inner waters taking you on a journey into meditative states,  a deeper understanding of self and our interconnectivity to the whole.  Known for bringing a resonant, relevant voice that speaks directly to body, heart and soul, Sarsha offers a direct experience of deepening your understanding of all aspects of self.  Sarsha wholeheartedly believes that is from this place that we can create lasting change in ourselves, our communities and to our precious planet. http://sarshahope.com https://www.youtube.com/channel/UCgS2N9eVAz-uaN2reToNykA/featured https://www.facebook.com/sarshahopewellness/