Marika walks us through what it's like to make big life transitions and navigate the difficult and heartbreaking spaces in between. We get into the embarrassing ways we show up in relationships and how we're learning every single day how to be a better friend, partner, and version of our Self. Marika's candid, humourous, and vulnerable insight offers something for everyone.  : : : How do I learn more about myself, who I want to be, what's important to me and how to stay firm in my conviction? So if I'm not happy with how I'm showing up in my life, it's actually possible for me to change?! Just how powerful and important are our thoughts and the story we tell about them? ---> Our Invitation to YOU = Next time you start to feel nervous, excited, or anxious about something take a moment to pause and observe - what are you feeling in your physical body? What is the story you're telling yourself about these sensations? If the story isn't beneficial, how could you change the narrative to support you, elevate you, and set you up for success? : : : Marika guides people who want to make a positive impact in the World, by helping them to step into their divine power and shine their light bright. She is a fully qualified Life Coach, Reiki Master and Yoga Teacher. Mindfulness is at the core of her work. She uses it to help people connect to their higher-self, and get direct guidance in order for them to feel more aligned and free. Www.marikamcgoldrick.com https://www.facebook.com/marika.mcgold/ https://www.instagram.com/marika_mcgoldrick/ https://www.youtube.com/watch?v=Viilqn84lwA (subtitles in English) --- Support this podcast: https://anchor.fm/selfagencyadvocate/support