In this episode of Musings with Amanda I break down everything we all need to know about trauma: What it is, the different types, how it is stored within us, how can we heal from our trauma. Defining trauma. What trauma actually is and the different types of trauma we can experience. Dismantling the perception that trauma has to be something big to be valid or considered traumatic Validating our own trauma. How are our traumas and memories stored? How can we dismantle these memories? How do we find safety within our body again? Resources Global Mental Health Resources - https://checkpointorg.com/global/ BetterHelp - “Affordable, private online counseling. Talk with a licensed, professional therapist online” - https://bit.ly/2GoFCI3 Mental Health Foundation of New Zealand - https://bit.ly/363ZCsb --- Support this podcast: https://anchor.fm/selfagencyadvocate/support