Kirsten and I explore the power of movement based therapy and its place within trauma, stress, emotions, and healing. We look at how we can learn from the wisdom of other cultures and individuals to learn what it means to fully restore ourselves and find pockets of presence throughout our days. And most importantly, how is it that we can powerfully hold space for the healing of self and others?  How can movement-based and embodiment practices help restore your sense of self and overall wellbeing Understand the importance of knowing and respecting where you are at so you can safely meet others where they are at How can you remain in a space of calm when someone is having a stressful or emotional experience Understand the difference between compassion and empathy and how these both show up in the process of reclaiming your body, wellbeing, and life    You can learn and work with both Amanda and Kirsten on the upcoming 20hr Trauma-informed Training - find all of the details here: https://www.theselfagencyacademy.com/copy-of-50hr-mental-health-informed   Kirsten considers herself a child of the Universe, calling home wherever her teddy bear happens to be. She holds a Masters Degree in Dance and Research from American University in Washington, DC and a BA in Dance and Kinesiology from the University of Colorado at Boulder. Kirsten is the Founder and Executive Director of Legacy Motion, an NGO that facilitates collaborative and sustainable programs that promote mental, physical and emotional wellbeing through movement-based restorative practices.  You can find her at LegacyMotion.org or Legacy Motion on Facebook and Instagram. --- Support this podcast: https://anchor.fm/selfagencyadvocate/support