Shadow work recognises and seeks to understand the dark side of our personality. In this episode I speak of the importance of acknowledging the dualities that we all possess, the dark and light, the befriending all aspects of yourself. I explain how our shadow self shows itself to us and how it manifests as negative behaviours when not repaired. Finally I help you to cultivate your shadow work journey via a  step process. Your shadows are looking to be acknowledged, understood, and over time be-friended. Who can I be when I integrate all parts of myself, accept all parts of myself, and become whole once again? Resource Links: https://ifs-institute.com/ https://carl-jung.net/shadow.html --- Support this podcast: https://anchor.fm/selfagencyadvocate/support