On the show we're joined by Mitch James. You've probably heard his chart topping songs on the radio, or maybe they're on your playlists, contributing to the over 200 million streams of his music.
Mitch has released a song called ‘Bird in a Hurricane’, which was written about a close friend...
Published 04/28/24
Want to learn some helpful brain hacks to improve your mental health? We discuss how to recognise and challenge unhelpful thoughts, ways to cope with overwhelm and soothe our nervous systems.
On the show we're joined by Counsellor, self-development coach and best-selling author Rebekah Ballagh....
Published 04/21/24