On the show we're joined by New York Psychotherapist and Author Tonya Lester. Tonya has 16 years of experience as a Therapist and is also a Licensed Clinical Social Worker. What is psychotherapy? How does it work? Bel asks Tonya the questions you may have wanted to ask a therapist. What's the...

On the show we're joined by Mitch James. You've probably heard his chart topping songs on the radio, or maybe they're on your playlists, contributing to the over 200 million streams of his music. Mitch has released a song called ‘Bird in a Hurricane’, which was written about a close friend...

Want to learn some helpful brain hacks to improve your mental health? We discuss how to recognise and challenge unhelpful thoughts, ways to cope with overwhelm and soothe our nervous systems.  On the show we're joined by Counsellor, self-development coach and best-selling author Rebekah Ballagh....