From a person who needed DBT
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“I really appreciate this podcast for helping me navigate a very difficult time in my life. My couples therapist suggested i “look into” DBT to help with my very strong emotions at that time. There were few resources for a person on the outside to simply find out more….even to define it. This podcast was a lifeline for walking me through the skills and providing scenarios for them. An invaluable resource for the novice. And theyare so pleasant and kind. Normal fabulous people. Easy to listen learn and apply their episode content. Thank you for providing this service for those who may not be able to access a therapist for various reasons.
Ps. SO GLAD YOURE BACK”
Jln8675309 via Apple Podcasts ·
United States of America ·
02/02/23
More reviews of The Skillful Podcast
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“Really love this podcast. Insightful and digestible refreshers on dbt skills. Very practical also.”
beautifulsuccotash via Apple Podcasts ·
Canada ·
10/07/20
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“Such a great refresher for those who have gone through a round of DBT!! Thank you! Keep making them please :)”
fittingzoo via Apple Podcasts ·
United States of America ·
01/30/20
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“What a wonderful way to serve your fellow humans.I got so many goodies out of this podcast I appreciate you both”
misugikim via Apple Podcasts ·
United States of America ·
08/31/20
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