“I just became familiar with DBT (where was it all my life?!), and the therapist I’m working with is great. But sometimes the concepts and skills are a bit difficult to wrap my head around or to practice. It’s been so helpful to listen to these two talk about and reinforce what I’m learning about in my sessions. They keep it very real and light hearted at the same time. They give great examples and have the ability to unmuddy the waters when I’m feeling a little confused. The person I’m actually working with is amazing, but I only meet with her once a week. I find I’m listening to the podcasts almost every day for reinforcing DBT skills and concepts. Keep up the amazing work!!! Love it!”
oldschoolmommy via Apple Podcasts ·
United States of America ·
02/07/20