Relationship help
I often listen to this on my way to work and find a useful way to practice the tools with my coworkers. It’s also very helpful for my family relationships. The acronyms help me remember what I need to cover. Recently, I listened to the assertiveness podcast and was relieved that they emphasized the differences between family/friend relationships that are very important to me versus relationships with acquaintances.
DocKoko via Apple Podcasts · United States of America · 06/22/23
More reviews of The Skillful Podcast
Great introduction to many useful mindfulness and emotion regulation skills. I have never taken a DBT class and still have found this podcast very helpful and applicable to my life. Thanks Marielle and Ed!
joe 080 via Apple Podcasts · United States of America · 07/23/20
I am so grateful to learn about this podcast. It has helped me to work on mindfulness, how to effectively manage my emotions and improve how I show up in my relationships. Thank you and I look forward to more episodes in 2021.
Dee Elle Que via Apple Podcasts · United States of America · 01/15/21
This skills podcast is the best I’ve come across. It’s a great on-the-go tool to revert to when I need a reminder and complementary to therapy. The hosts are calm and extremely knowledgeable. Thank you so much for choosing to podcast!
bellzigg4021 via Apple Podcasts · Australia · 07/09/21
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