One thing that people skimp on is sleep coz, you know, you are too busy with (insert excuse here) Sleep is not only something we do for rest or because we are tired, it is also and opportunity for the body to go through a lot of need recovery, growth and processing. Understanding what sleep is and how it works, you start to understand how important it is for literally everything. In today's episode, we tell you why sleep is of the highest priority for us and it should be for you too.