Time for The Skinny 2 Strong Podcast to call it a wrap for 2020. BUT this is not the end of our podcast, this is just the beginning of an exciting new chapter. Kane and I will be returning in an all new format, diving deeper into specific topics, we'll have special guests and discuss the things that matter to you. We want to hear from you about what you want to hear from us! Comment below or PM us with questions or any topics you'd like us to discuss further. Thank you for listening.

"Everything was the same, just the location had changed" Working on the road can be hard. You're not in your normal house. You're not in your normal kitchen. Sometimes you don't have access to normal cooking facilities. But, that doesn't mean you should throw everything out the window and quit chasing your goals. In today's episode, Lisa takes you through what she does on the road while travelling for work.

"𝗢𝗳 𝗰𝗼𝗮𝗿𝘀𝗲 𝗺𝘆 𝗴𝗼𝗮𝗹 𝗶𝘀 𝘁𝗼 𝗴𝗮𝗶𝗻 𝘄𝗲𝗶𝗴𝗵𝘁" Your number one goal is to gain weight, right? What if we told you that's not accurate... Kane and Lisa discovered through talking to people, surveys and our own personal experience there is a much more important goal. However, as a byproduct of these other goals, you will achieve much better results than you ever thought possible.

If you’ve ever tried a transformation on your own, I’m sure you’d tell me it was damn tough, right? Impossible even. Who do you lean on when times get tough? Who do you reach out to share your wins? If you don’t have the right support network in your corner it feels like you’re fighting an uphill battle. In today’s episode Kane and Lisa share the struggles they had in finding good support and how awesome it can be once you do.

"The key is in not spending time, but in investing it" Have you found yourself using this excuse, I don't have time? Is it because you truly don't have time or that you are not truly committed to changing? Next time you find yourself using this excuse, stop and ask yourself. Is this really the reason or am I just not prioritising ME enough? In today's episode, we take you through why "I don't have time" is the just a cop out and a way for people to ignore the real reason they find it hard to...

Have you ever come to a point in your life where you’re unhappy with your current situation and you know it needs to change? There are things you could do to become happier…but it’s different and you don’t like change. What do you choose? In this episode Lisa and Kane delve deeper into some of the ultimatums they have faced in their lives, stay in a situation that caused hurt or take a leap of faith and work on making it better.

Have you wondered how to increase your appetite in order to gain weight?⁠ Have you found this is a constant struggle for you?⁠ Do you find one day you can’t satisfy your hunger and the next you’re not interested in eating?⁠ Well have we got an episode jam packed full of tips to help you increase your appetite the easy way!⁠ In this episode, Kane and Lisa get right to the point on where to start and how to continue increasing your appetite long term so you can continue gaining healthy

Have you ever felt unhappy within yourself? Have you ever wanted to change something about yourself? Have you ever avoided doing something about it because the fear of change is too much? You’re not alone in feeling like this. Stepping outside your comfort zone is scary but we’re here to tell you, staying there isn’t worth it if you’re unhappy. In this episode Kane and I share the most common excuses people use (including ourselves) to avoid change and how you can overcome it.

"Knowledge is power" There is a meal plan for everything these days. But are meal plans really going to help you achieve the health and body you have always wanted AND keep it? In today's episode, we take you through why we wouldn't recommend a meal plan if your goal is to transform your body for the rest of your life.

"Successful people posses these 3 key traits" Whether you are on a weight gain journey or in pursuit of a specific goal, there are some factors that will determine if you are successful or not. In this episode, we take you through our own experiences when striving to achieve our goals. We discuss what we do to stay on track and what picks us back up when we fall off the wagon (yep, this happens to everyone) Best of all, we share the 3 key traits you need to focus on so you can achieve your...

For most people it's a very daunting process to start prepping food for the first time. Have you ever heard yourself say "What's the best way to do it, how do I find the time, is this the right food for me?" In today's episode, we take you through our food prep transformation journey. From how it use to take Kane hours and hours to now taking less than 2hrs for the week. Lisa shares a quite different approach for her prep that works for her.

"The only thing standing between you and your goal is the excuses you keep telling yourself as to why you can't achieve them" This may feel like a pretty bold statement but Kane and I now know these were some excuses holding us back from progress. In today's episode, we share 10 common excuses holding people back from taking steps forward to achieving their goals.

"Remember how far you have come, not just how far you have to go" When results are slow or you're not progressing as you thought you would, try not to get down in the dumps and lose your mojo. Instead, take a look at where you started VS now and then be proud of the sweat, tears and hard work you have put in to get there. In today's episode, we talk about why you should look back at your starting point on a regular basis.

"You don't have to be perfect to get great results and keep them" First thing people do when they take on a new nutrition program is they try and change everything straight away and try to be "perfect" Being perfect with your nutrition is not something that someone who is first starting out should be aiming for, in fact, trying to be "perfect" can have some massive and detrimental down falls. In today's episode, we take you through why we're not perfect and why you shouldn't try to be either.

When you learn about supplements and don't buy into all the hype, clever marketing and sometimes lies, you'll find out that supplements really do F#$K all compared to getting your nutrition right. That being said, there are some stand out supplements that we recommend you introduce once you have you food right. In today's episode, we take you through our top supplements that we recommend because they are heavily backed by science and have been research proven.

Most of the time when things seem out of your control, they aren't but rather just take a little bit more thinking or to look at the situation from a different angle. As humans it is natural for us to default to the "its out of my control" because that is easier than thinking of different ways we can achieve the same outcome. In today's episode, we take you through some situation where what you think may be un-controllable is quite the opposite.

"Most of the time, things "holding you back" are not really as big as you make them out to be" Gaining permanent and healthy weight, the kind of weight that has you excited about yourself and your body is not rocket science but if you are not focusing on these tips... then it might as well be. There are many, MANY things that can hold you back from gaining weight and keeping it but these are the main 5 problems that we see and have had ourselves.

"Having the right mindset can make or break your transformation journey" Mindset is important but if you wait for your mind to be ready, you may never start and end up missing your opportunity to truly be happy. In today's, episode we take you through how having the right type of mindset can help you get permanent results.

"You have to crawl before you can walk and you have to walk before you can run" Literally EVERYONE in the world has been a beginner at some point, it's normal. Understanding this is all part of the process is an important step. Stop comparing yourself or worrying about what others are doing, focus on YOU and the steps you need to take to grow. In today's episode, we take you through why being a beginner is normal and that's ok.

"Don't let one slip up stop you from chasing your happiness" We have all fallen off the wagon or slipped up, it's normal, it's all part of the journey and in fact, it is a critical part of learning. We have fallen victim to this many times but don't let it stop us! In today's episode, we take you through how to pick yourself back up when you have dropped the ball on your weight gain journey.

"Breakfast is the most important meals of the day" We are told right from a young age to "Eat your breakfast so you can grow up big and strong" But as adults, breakfast seems to be the one meal everyone skips because (insert lame excuse here) In today's episode, we take you through why breakfast should be #1 on your list of things to do if changing your body, health and life is important to you.

"You have to do things different coz you're a female" When it comes to weight gain, do females and males have to do things differently? Does what sex you are really have that big an impact on what tools and methods you should use to gain healthy weight? In today's episode, we take you through our routines and breakdown what we do the same and different.... It may surprise your.

One thing that people skimp on is sleep coz, you know, you are too busy with (insert excuse here) Sleep is not only something we do for rest or because we are tired, it is also and opportunity for the body to go through a lot of need recovery, growth and processing. Understanding what sleep is and how it works, you start to understand how important it is for literally everything. In today's episode, we tell you why sleep is of the highest priority for us and it should be for you too.

Weight gain is weight gain, right? There are two types of weight gain. One is going to have you feeling amazing, functioning at your absolute peek and looking incredible to the point that you are confident as f**k. The other is going to do the complete opposite. In today's episode, we take you through why a focus on muscle for healthy weight gain is the key.