When it come to calories, the amount you need is important but where those come from and the quality of them far exceed the amount. If your goal is long lasting healthy weight gain, that is. In today's episode, we take you through why just focusing on eating as many calories as possible and not worrying about the quality of those calories is killing your gains.

Injuries are a part of life, they can happen at the drop of a hat. When they do happen, you can either accept that there is nothing you can do OR be smart and work around your injuries. Not training or keeping active while injured is one of the worst things you can do (depending on the injury) In todays episode, I interveiw Lisa abut her list of injuries she has and how she works around them.

One of the reasons people do start or stick to their body shaping goals is how "expensive" healthy eating is. Well, Lisa and I manage to feed ourselves for around $3 a meal and we eat 6 huge meals a day, that works out to be around $18 a day. How do we do this? Well, we shop smart and don't go for all the flashy social media inspired meals and stick to the cheaper and healthier fresh produce. In this episode, we talk about why your healthy eating may be costing you heaps and ways to keep the...

Social event come thick and fast, especially when it comes to the end of the year and it can be very hard to stay on track. Social event can have a massive chin like effect that can be peoples main downfall that holds them back from being happy, confident and putting on weight. In this episode, we take you through how to tackle social events and not let them be your down fall.

"I hate food prepping, it takes sooooo long" I (kane) feel you when it comes to food prep, I HATE it :( BUT!!! It is literally critical to improvements in body shape or weight gain. Having the right food readily available will save you time, effort and make things a 1000x easier. In this episode, we take you through why food prep is one of the biggest and best things you can invest your time into to get to your goals.

Gaining weight is hard and takes time, lots of time. You can not undo years of being under weight in just a couple of weeks or even months and expect to keep those results but you can make great progress towards you goals in that time. Dont be fooled into thinking that some magic power, mass gainer shake or pill is going to speed up the process. In this episode, we take you through why it takes so long to gain weight and how to embrace the grind that is weight gain.

When it comes to changes in body shape, things take time and they may be changing in place you cant seem or don't see much, like your back. But!!! This does not mean that things are not happening or have happened else where. In this episode, we take you through what invisible success is and how important it is to your overall goals.

Sticking to the plan can be very hard, especially if your goal is not strong enough, you don't have a strong reason WHY and if you are opting for the bland, lazy and boring way of eating. In this episode, we break down why it is that you find it hard to stick to your nutrition plan and give some ways you can hopefully work around those problems.

If you live on planet earth, then you have no doubt been affected by the COVID19 virus (coronavirus) or know someone who has. Through everything we have read about the virus and how best to protect yourself, health is the main thing that keeps coming up. In this episode, we take you through how we are prepping for when the main grunt of the virus hits and we going into isolation.

When someone says this to me, it really pisses me off :( Just because we are trainers does not mean we are not human and have our own struggle or have not had to learn in the past and struggle then. People think that just because we love our career and the healthy life, that it comes easy AF! Well, it doesn't ;) In this episode we take you through our struggles when we first started vs what we struggle with now.

To look at Kane's success with weight gain you would think that he trains every day, for hours each day and multiple sessions a day but you would be wrong. Although he used to train a lot, most of his weight gain happened once he trained less. In today's episode, we take your through a journey on how Kane's training has progressed over the years to what it is now and also get some great tips of Kane.

Lifting heavy weights is one of the best things females can do, not only for their body shape but also, improving mental health, confidence and overall health. In today's episode, we take you through Lisa's training and what she does to gain weight, build muscle, increase her confidence, battle her anxiety all while working around a chronic back problem.

The biggest reason why people want to gain weight is they want to look and feel their best but because of the confusion on how to do it, they are left feeling crappy and looking the same. In today's episode, we take you through reasons why you may look and feel like crap and how you can change this to look and feel your best all year round.

Hands down the biggest thing people struggle with is "motivation" claiming that they've lost it, can't find it or never had it in the first place. In today's episode, we take you through why focusing on motivation is killing your success and also, how we deal with a lack of "motivation."

For people who have a fast metabolism, gaining weight can be very hard, stressful and take time but the effort is worth it in the end. In today's episode, we take you through our own experiences with having a fast metabolism and what we did to gain weight and change our body shapes.

There are so many different forms of exercise and although they all help with keeping us healthy and in great shape, what one is best for gaining weight? In today's episode, we take you through what the best form of exercise is to gain weight the right way.

Hands down the hardest part about any health journey is the food, but it actually has the biggest impact on your results. Changing what you eat is hard especially when it comes to the emotional connection everyone has to food. Knowing what to eat, when to eat and how much and then knowing how to be consistent with it to get the best results can be very overwhelming. In this episode, we take you through our own experiences on what we did and what we wish we did differently at the start.

When it comes to starting any health and fitness journey, one of the first things people often do is start researching on google, social media or ask other people at the gym. When you do this, the wealth of knowledge that comes back is overwhelming and conflicting and leaves people very confused about where to start. In today's episode, we take you through a few key points on how to start your weight gain journey the right way and avoid the confusion.

Welcome to The Skinny 2 Strong Podcast! This podcast is for skinny people who want to gain weight the right way (healthy) and look and feel their best. In this episode, you'll find out how this show will help you and what's in it for you.

Have you ever suffered from anxiety? Do you find yourself making excuses not to go out? Do you avoid any social gathering or public place because there's a possibility of an attack? In today's episode, Kane interviews Lisa about how she learnt to control her anxiety rather than letting it control her.

Does being born into a family that was ruled by drugs and crime mean that you are destined to follow that same path? In today's episode, Lisa interviews Kane about his truly amazing and inspirational life that sounds like something out of a movie or a book.