#460: On today's episode we are joined by Clint Emerson. Clint Emerson joined the Navy in 1994, serving as a SEAL operator at SEAL Team Three, the NSA, and SEAL Team Six, before retiring in 2015. He is currently and author and runs a crisis-management company, Escape the Wolf. On today's episode we discuss personal resilience, mental toughness, being aware, survival, & life as a soldier.  To check out Clint Emerson's new book The Rugged Life click HERE To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE For Detailed Show Notes visit TSCPODCAST.COM This episode is brought to you by Feel Free from Botanic Tonics. If you are looking for an alcohol alternative try this euphoric kava drink and get 40% off your order or subscription by using either code SKINNY40 or code SKINNY240 at www.botanictonics.com  Produced by Dear Media